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Oct 16, 2018

New Alcohol Guidance

Middle-aged drinkers are more likely than other age group to drink more than the recommended 14 units a week. A YouGov poll also shows that they find cutting back on alcohol far harder than eating healthily or exercising. Doctors say “dr...

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Oct 16, 2018

Importance of Exercise

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than a quarter of people worldwide – 1.4 billion – are not doing enough physical exercise, a figure th...

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Oct 15, 2018

Flu Vaccines - THE TRUTH

So why should you get the Flu jab? The Flu is a very unpredictable virus that can have varying degrees of impact upon different individuals. In most people it is likely to cause a mild or unpleasant illness, however in some more vulnerable groups...

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